SARA FREDRICKSON
Owner
Certified CrossFit Level 3 Trainer (CF-L3)

I am a retired surgeon, and moved to South Haven from the Chicago area. I'm married with one son and two dogs. Golfing is my other passion (besides CrossFit).

How I started CrossFit and transitioned to coaching:
I started CrossFit in 2013. I was looking for a fitness program to help me lose weight. I ran marathons for many years but had to stop due to back and knee problems. When I discovered CrossFit, I fell in love with it and have never looked back. I started coaching in 2017 because I wanted to help others improve their health.

If I’m not at the gym I can be found:
On the golf course

7 Fun Facts:
1. I was a breast surgeon for 35 years. I treated breast cancer and other breast disease.
2. I played handbells in my church in Illinois.
3. I have had three back surgeries and a knee replacement. These have not stopped me from doing CrossFit or golfing – yet…
4. My son is an Ohio State grad and I root for the Buckeyes – sorry Michiganders!
5. Favorite TV show – Breaking Bad, Suits
6. Favorite Movie(s) – Sound of Music (yeah, I know, I’m old), Pretty Woman
7. Favorite Book – any kind of thriller

Favorite WOD:
DT

AMANDA GALLT
CF-L1

We have a small zoo at home with nine pets, I am a girl mom to two, and I love travel, scuba diving and enjoy being outside.

How I started CrossFit and what made me transition into coaching:
I was looking for a way to stay in shape as a busy mom and small business owner. This had the accountability I needed, the fun I wanted and the competitive edge I love (not that it’s a competition LOL).

My favorite part of being a coach:
Seeing others succeed, celebrating their win and coaching them through a tough part of a WOD where you can tell they are contemplating quitting – seeing them dig deeper is inspiring.

If I am not at CrossFit South Haven you can find me:
Educating women on sexual health or with my family.

7 Fun Facts:
1. I grew up hunting and fishing.
2. I do handstands daily in my kitchen.
3. Sushi is my favvvvv.
4. I live for ice cream. (hence why I need CrossFit in my life)
5. Once I broke my arm at a rehearsal and still performed in a cast three days later.
6. Most tumbling skills I am still able to perform...on a trampoline.
7. Don’t stand next to me when skipping rocks, I suck and may have been known to throw them down the beach.

Favorite WOD:
Murph! Love what it stands for and pushes everyone in the box! Also anything with rope climbs, toes to bar or handstands.

Other things to know about me:
Prior to coaching CrossFit I have coached many years of competitive cheer and gymnastics with ages 4-18.

Aaron Cloud
CF-L1

How I started CrossFit and what made me transition into coaching:
I want to help people gain control of their health. Movement is medicine.

My favorite part of being or becoming a coach is:
Right now, my favorite part is thinking of the knowledge I’m going to gain. From every experience.

If I’m not at CrossFit South Haven you can find me:
Usually at work, in a tree. Or at home, having fun with the family.

7 Fun Facts:
1. I’m from California.
2. I grew up on an Indian reservation.
3. Romance movies are the best!
4. Marvel comics are my preferred reading source.
5. My field of study is forestry and natural resources.
6. I have never broken a bone.(knock on wood)
7. Lastllyyy…The Office. Is the best TV show. No debate.

Favorite WOD:
My favorite WOD is 100%. From the 2016 games.

Other things to know about me:
I think I’m weird. But my kids say I’m pretty cool.

Vanessa Wilmoth
CF-L1

How you started CrossFit and what made you transition into coaching:
I discovered CrossFit in February of 2016 with The Open, what an introduction! I was intrigued because it was so difficult and even though I wasn’t very good at most of the skills, I could see the potential for growth and I was hooked! I was driven to share my passion for CrossFit with others so I earned my L1 in 2017 and started coaching until my box closed at the end of 2019. I joined the CrossFit gym in South Haven in January 2023 and decided I wanted to jump back into coaching, so here we are!

My favorite part of being or becoming a coach is:
Being a part of people’s growth and success! I have a huge sense of pride and excitement when I see people achieve a goal they didn’t think they could attain!

If I am not at CrossFit you can find me:
Either at my first career with the Department of Natural Resources, or spending time with my family.

7 Fun Facts:
1. I have three adult sons, all of whom are either active military or veterans. I also have a young daughter and a granddaughter.
2. I love traveling both internationally and within the U.S.
3. About ⅓ of my body is covered in tattoos…I love tattoos!
4. I love learning about absolutely anything and am addicted to podcasts. 
5. I was Miss Hartford 1996.
6. The old fashioned is my favorite cocktail.
7. I’ve run an ultramarathon and four marathons.

Favorite WOD: 
Murph! This was my very first hero WOD and I still love tackling it to this day. I am passionate about our military and law enforcement and being able to honor our fallen in this small way makes my heart happy!

Other things to know about me:
I live with a bunch of chicks who like to wear feathers. Okay, they are my chickens. I also have four cats and two dogs…so basically a small zoo.