WELCOME TO
CrossFit South Haven
BE PART OF SOMETHING GREAT!
We are a dedicated CrossFit gym located in downtown South Haven, Michigan.
We want to help you get fit. Fitter than you’ve ever been in your life.
You will do things you never thought possible and overcome your fears, guided by experienced caring coaches.
What is Fitness?
Optimum physical
competence and
proficiency in:
CR Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
Ability to perform well
at all tasks, known and unknown.
Life frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied.
Becoming healthy.
Done right, fitness provides a great margin of protection against the ravages of time and disease.